SDES JKRT

Thursday, September 07, 2023

• Koru Mindfulness Course

  Sept. 7, 2023 at 1 p.m. until 2:30 p.m.
  John C. Hitt Library

  Start off the school year with good intentions by creating wellbeing and resiliency this semester! Koru is a free interactive mindfulness course offered to enrolled UCF students. Learn different meditations and mindfulness techniques to become more calm and focused in your day-to-day life! Class dates are Thursdays, 9/7, 9/14, 9/21 and 9/28 from 1:00 p.m. – 2:30 p.m., attendance at all 4 …

  SDES JKRT

• Napercise (Recurring Event)

  Sept. 7, 2023 at 1:30 p.m. until 2:15 p.m.
  Recreation and Wellness Center: Group Exercise Studio 1

  The best way for muscle recovery, building up your immune system, and retention of information is a power nap! Join us for a safe, clean, supervised rest (30 mins after setting up), and feel invigorated to power through the rest of your day!

  SDES JKRT