Thursday, September 07, 2023

  • Koru Mindfulness Course

    John C. Hitt Library

    Start off the school year with good intentions by creating wellbeing and resiliency this semester! Koru is a free interactive mindfulness course offered to enrolled UCF students. Learn different meditations and mindfulness techniques to become more calm and focused in your day-to-day life! Class dates are Thursdays, 9/7, 9/14, 9/21 and 9/28 from 1:00 p.m. – 2:30 p.m., attendance at all 4 …

  • Napercise (Recurring Event)

    Recreation and Wellness Center: Group Exercise Studio 1

    The best way for muscle recovery, building up your immune system, and retention of information is a power nap! Join us for a safe, clean, supervised rest (30 mins after setting up), and feel invigorated to power through the rest of your day!