Yoga Nidra is an ancient meditation practice from India. Though the literal translation of Nidra is “sleep” it also means “a changing state of consciousness” which is brought about as you connect with your mind and body. This meditation practice uses aerial hammocks to aid the body in feeling relaxed and comfortable, yoga mats are also available for a stationary …
WHPSCAPS is hosting a Healing Art Day filled with lots of ways to express yourself through art! The day kicks off at 11 with each new hour bringing a new activity: 11:00am with Healing Painting 12:00 is #UCFRock art activity 1:00 is Drumming Circle 2:00 Bring your guitar for Guitar Circle Space is limited, so first come, first serve. FREE …
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