Yoga Nidra is an ancient meditation practice from India. Though the literal translation of Nidra is “sleep” it also means “a changing state of consciousness” which is brought about as you connect with your mind and body. This meditation practice uses aerial hammocks to aid the body in feeling relaxed and comfortable, yoga mats are also available for a stationary …
WHPSThe Recreation and Wellness Center and Wellness and Health Promotion Services presents the annual S'mores Cooking Competition. Teams must RSVP by July 13th, 2018 and arrive to the competition by 7:00 pm. Any team arriving later than 7:15 pm will be automatically disqualified. S'mores will be judged on taste and creativity. Materials are provided for free and you may only …
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