Koru is a mindfulness class designed specifically for young adults teaching meditation as well as stress management skills. The class meets for 90 minutes once a week for four weeks over the zoom platform. The class size is limited to 12 students and includes access to the required book, “The Mindful Twenty-Something” and the Koru meditation app. Tuesday, 9/1- 9/22 …
WHPSDigital tour of the various community gardens seen throughout UCF campus. Discusses various perennial and annual vegetables growing on campus. Provide tips and tricks for Central Florida Gardening. Join the workshop at: https://www.instagram.com/healthyknight/
WHPS