WHPS

Thursday, February 13, 2020

• Yoga Nidra Meditation with Hammocks (Recurring Event)

  Feb. 13, 2020 at 12 p.m. until 12:30 p.m.
  RWC @ Knights Plaza

  Yoga Nidra is an ancient meditation practice from India. Though the literal translation of Nidra is “sleep” it also means “a changing state of consciousness” which is brought about as you connect with your mind and body. This meditation practice uses aerial hammocks to aid the body in feeling relaxed and comfortable, yoga mats are also available for a stationary …

  WHPS

• Couponing 101 (Recurring Event)

  Feb. 13, 2020 at 2 p.m. until 3:30 p.m.
  RWC: 206

  Healthy doesn’t have to be expensive. Learn the basics of couponing and save money on grocery items during our Couponing 101 Workshop. Discover how you can get name brand items for less or even free. You will receive coupons and a coupon organizer to get you started.

  WHPS