Start off the school year with good intentions by creating wellbeing and resiliency this semester! Koru is a free interactive mindfulness course offered to enrolled UCF students. Learn different meditations and mindfulness techniques to become more calm and focused in your day-to-day life! Class dates are Thursdays, 9/7, 9/14, 9/21 and 9/28 from 1:00 p.m. – 2:30 p.m., attendance at all 4 …
SSWBThe best way for muscle recovery, building up your immune system, and retention of information is a power nap! Join us for a safe, clean, supervised rest (30 mins after setting up), and feel invigorated to power through the rest of your day!
SSWBAbout The purpose of the American Red Cross Adult First Aid, CPR/AED class is to help participants recognize and respond appropriately to cardiac and breathing emergencies. Participants in this class will gain the skills to give immediate care to a suddenly ill or injured person until more advanced medical personnel arrive and take over. This class requires an online portion …
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