The RWC 5k Training Program prepares students to run 3.1 miles. At the completion of this program, students will be able to complete the RWC's Midknight 5k. Registration opens two weeks in advance.
RWC FitnessThe RWC’s F45 Playoff is a 1-day special event where students put their fitness to the test! Teams of 2 will compete to challenge their strength, agility, and cardiovascular fitness. Teams will register compete using 10 different stations and receive a score based off the reps they complete. After the final class, the overall team winner will be announced! Register …
RWC Fitness