The NASM Personal Training course is a 6-week course that consists of lectures and in-person labs, where you are provided an opportunity to receive hands-on personal training experience. This course is great for anyone interested in becoming a certified personal trainer or wanting to learn more about exercise programming. Registration opens 2 weeks in advance. The course will meet on …
RWC FitnessReach your fitness goals and become more familiar with strength training through our semi-private Small Group Training program. Small Group Training offers groups of 6-10 clients the opportunity to work with a Certified Personal Trainer to improve their health and well-being. Clients in the Small Group Training program will receive a body composition scan using our Fit3D tehcnology, a fitness …
RWC FitnessReach your fitness goals and become more familiar with strength training through our semi-private Small Group Training program. Small Group Training offers groups of 6-10 clients the opportunity to work with a Certified Personal Trainer to improve their health and well-being. Clients in the Small Group Training program will receive a body composition scan using our Fit3D tehcnology, a fitness …
RWC FitnessExperience all that yoga has to offer under the night sky at Memory Mall. Strengthen, stretch, align the body and increase flexibility using continuous flowing movements. Yoga helps relieve physical, mental, and emotional stress, and seeks to bring out the best in you. Please bring a mat or towel if able and water. Registration opens 1 week in advance. Walk-ins …
RWC Fitness