RWC Fitness

Thursday, February 23, 2023

• NASM Personal Training Course (Recurring Event)

  Feb. 23, 2023 at 4 p.m. until 6:30 p.m.
  Recreation and Wellness Center

  The NASM Personal Training course is a 6-week course that consists of lectures and in-person labs, where you are provided an opportunity to receive hands-on personal training experience. This course is great for anyone interested in becoming a certified personal trainer or wanting to learn more about exercise programming. Registration opens 2 weeks in advance. The course will meet on …

  RWC Fitness

• Women's Weightlifting - Small Group Training (Recurring Event)

  Feb. 23, 2023 at 4 p.m. until 5 p.m.
  Recreation and Wellness Center

  Reach your fitness goals and become more familiar with strength training through our semi-private Small Group Training program. Small Group Training offers groups of 6-10 clients the opportunity to work with a Certified Personal Trainer to improve their health and well-being. Clients in the Small Group Training program will receive a body composition scan using our Fit3D tehcnology, a fitness …

  RWC Fitness

• Weight Training 101 - Small Group Training (Recurring Event)

  Feb. 23, 2023 at 5:15 p.m. until 6:15 p.m.
  Recreation and Wellness Center

  Reach your fitness goals and become more familiar with strength training through our semi-private Small Group Training program. Small Group Training offers groups of 6-10 clients the opportunity to work with a Certified Personal Trainer to improve their health and well-being. Clients in the Small Group Training program will receive a body composition scan using our Fit3D tehcnology, a fitness …

  RWC Fitness