A strength training program led and designed by Certified Personal Trainers. Whether you’re new to lifting or looking to build confidence in the gym, this program is tailored to help you develop the strength, skills, and knowledge to lift with confidence. This is open to any students & members. Training occurs on Mondays and Wednesdays for six weeks.
RWC FitnessThis 6-week Small Group Training program will prepare participants for the Ron Jon Cocoa Beach Sprint Triathlon (swim 1/4-mile, bike 12.5 miles, run 3.1 miles) on April 13th. There is a bike requirement for the race, but not for the training. Both new and veteran triathletes are welcome; however, previous fitness experience is recommended. The Small Group Training cost is …
RWC FitnessJoin us for an exciting 3-week line dancing instructional program that blends traditional and modern moves! This beginner-friendly class is open to all skill levels, so whether you're a seasoned dancer or just starting out, you'll fit right in. It's a fantastic way to learn new dance steps, get some exercise, and keep your heart pumping as you groove to …
RWC FitnessA strength training program led and designed by Certified Personal Trainers. Whether you’re new to lifting or looking to build confidence in the gym, this program is tailored to help you develop the strength, skills, and knowledge to lift with confidence. This is open to any students & members. Training occurs on Mondays and Wednesdays for six weeks.
RWC FitnessThis 6-week Small Group Training program will prepare participants for the Ron Jon Cocoa Beach Sprint Triathlon (swim 1/4-mile, bike 12.5 miles, run 3.1 miles) on April 13th. There is a bike requirement for the race, but not for the training. Both new and veteran triathletes are welcome; however, previous fitness experience is recommended. The Small Group Training cost is …
RWC FitnessA strength training program led and designed by Certified Personal Trainers. Whether you’re new to lifting or looking to build confidence in the gym, this program is tailored to help you develop the strength, skills, and knowledge to lift with confidence. This is open to any students & members. Training occurs on Mondays and Wednesdays for six weeks.
RWC FitnessThis 6-week Small Group Training program will prepare participants for the Ron Jon Cocoa Beach Sprint Triathlon (swim 1/4-mile, bike 12.5 miles, run 3.1 miles) on April 13th. There is a bike requirement for the race, but not for the training. Both new and veteran triathletes are welcome; however, previous fitness experience is recommended. The Small Group Training cost is …
RWC FitnessJoin us for an exciting 3-week line dancing instructional program that blends traditional and modern moves! This beginner-friendly class is open to all skill levels, so whether you're a seasoned dancer or just starting out, you'll fit right in. It's a fantastic way to learn new dance steps, get some exercise, and keep your heart pumping as you groove to …
RWC FitnessA strength training program led and designed by Certified Personal Trainers. Whether you’re new to lifting or looking to build confidence in the gym, this program is tailored to help you develop the strength, skills, and knowledge to lift with confidence. This is open to any students & members. Training occurs on Mondays and Wednesdays for six weeks.
RWC FitnessThis 6-week Small Group Training program will prepare participants for the Ron Jon Cocoa Beach Sprint Triathlon (swim 1/4-mile, bike 12.5 miles, run 3.1 miles) on April 13th. There is a bike requirement for the race, but not for the training. Both new and veteran triathletes are welcome; however, previous fitness experience is recommended. The Small Group Training cost is …
RWC FitnessGet ready to make a splash at the RWC Leisure Pool with our high-energy water fitness class! Bring your sunglasses, your bathing suit, and a friend for an unforgettable aquatic adventure. Feel the rhythm, move to the beat, and enjoy a workout like no other. Whether you're a pool enthusiast or just looking to try something new, AquaFit Frenzy is …
RWC FitnessA strength training program led and designed by Certified Personal Trainers. Whether you’re new to lifting or looking to build confidence in the gym, this program is tailored to help you develop the strength, skills, and knowledge to lift with confidence. This is open to any students & members. Training occurs on Mondays and Wednesdays for six weeks.
RWC FitnessJoin us for an exciting 3-week line dancing instructional program that blends traditional and modern moves! This beginner-friendly class is open to all skill levels, so whether you're a seasoned dancer or just starting out, you'll fit right in. It's a fantastic way to learn new dance steps, get some exercise, and keep your heart pumping as you groove to …
RWC FitnessA strength training program led and designed by Certified Personal Trainers. Whether you’re new to lifting or looking to build confidence in the gym, this program is tailored to help you develop the strength, skills, and knowledge to lift with confidence. This is open to any students & members. Training occurs on Mondays and Wednesdays for six weeks.
RWC FitnessStudents who are serious about powerlifting are encouraged to participate in the RWC's annual powerlifting Competition, Thursday 4/17. Each Participant will be given three attempts on squat, bench press, and deadlift to earn their highest total (the sum of the three lifts) and a chance to be the UCF RWC's Powerlifting Champion!! Lifters must weigh in at the RWC prior …
RWC Fitness