HIIT 30

Find some space and join this Live Virtual HIIT Class! This class will stream from the RWC's Instagram page! This class will be available for 24 hours on the RWC's IG Story. 

This cardio-based workout uses interval training from cardio conditioning moves to athletic-inspired drills. Every sweaty class will help improve your power, endurance, and agility. You’ll finish energized—and proud of what you just accomplished! (High-Intensity Interval Training)

Visit the RWC's Fitness page for the full Virtual Group Exercise Schedule.