Drum Your Stress Away with Found Sounds

Thursday, June 11, 2020 1:30 p.m. to 2:30 p.m.

Experience the power of music to help you lower stress, increase relaxation skills, build intrapersonal support and discover your personal rhythm. You are invited to use found sounds* around your home to express yourself by engaging in an evidence-based program to increase overall wellness.

*No musical experience necessary. For found sound ideas, see examples in picture above and/or this video: https://www.dropbox.com/s/wpmhlm5f1u8to5o/Found% 20Sounds%20and%20Meditative%20Drumming.mp4?dl=0co

Thursday, June 11 at 1:30 PM through Zoom Email Christine.Dassow@ucf.edu for link

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Location:

Counseling and Psychological Services


Calendar:

Fall

Category:

Workshop/Conference

Tags:

Wellness Stress Management mental health Counseling and Psychological Services drumming