Koru is a mindfulness class designed specifically for young adults teaching meditation as well as stress management skills. The class meets for 90 minutes once a week for four weeks over Zoom. The class size is limited to 12 students and includes access to the required book, “The Mindful Twenty-Something” and the Koru meditation app.

• Tuesday, 9/1 – 9/22 from 3:00 to 4:30 p.m. Register here: https://student.korumindfulness.org/course-detail.html?course_id=3629 
• Wednesday, 9/2 – 9/23 from 1:00 to 2:30 p.m. Register here: https://student.korumindfulness.org/course-detail.html?course_id=3703 
• Wednesday, 10/14 – 11/4 from 3:00 to 4:30 p.m. Register here: https://student.korumindfulness.org/course-detail.html?course_id=3635