DBT Skills - Mindfulness
Learn to build skills to improve your awareness of the present moment and observe what is happening within and around you without judgment.
Join in at bit.ly/CAPSWOW
This workshops is part of the Counseling & Psychological Services (CAPS) Spring 2022 Well-Being Online Workshop (WOW) Series! To learn more about CAPS services and other workshops visit caps.sdes.ucf.edu.
Read More