DBT Skills - Mindfulness

Friday, February 4, 2022 1 p.m. to 2 p.m.

DBT Skills - Mindfulness

Learn to build skills to improve your awareness of the present moment and observe what is happening within and around you without judgment.

Join in at bit.ly/CAPSWOW

This workshops is part of the Counseling & Psychological Services (CAPS) Spring 2022 Well-Being Online Workshop (WOW) Series! To learn more about CAPS services and other workshops visit caps.sdes.ucf.edu.

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coping DBT Counseling and Psychological Services mindfulness wellbeing