Koru Basic Mindfulness Course

Friday, May 27, 2022 1 p.m. to 2:30 p.m.

Become part of the Koru movement! This free interactive mindfulness course is offered to enrolled UCF students. Learn different meditations and mindfulness techniques to become more calm and focused in your day-to-day life! Class dates are Fridays, 5/27, 6/3, 6/10 and 6/17 from 1:00–2:30 p.m.attendance at all 4 classes is requested, classes are on zoom. To register follow the link or email pamela.mills@ucf.edu for more information. 

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Event Registration

After you register you will receive a reply email from Koru and an email from the UCF instructor.

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Calendar:

SDES

Category:

Health

Tags:

Stress Management mindfulness wellbeing meditation course