DBT Skills - Mindfulness

Monday, September 19, 2022 2 p.m. to 3 p.m.

Learn to build skills to improve your awareness of the present moment and observe what is happening within and around you without judgement.

This workshop is part of the Counseling & Psychological Services (CAPS) Fall 2022 Well-Being Online Workshop (WOW) series! To learn about CAPS and other workshops please visit caps.sdes.ucf.edu.

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coping DBT Counseling and Psychological Services mindfulness mental health