Healthy Sleep

Wednesday, November 16, 2022 3 p.m. to 4 p.m.

Sleep is vital for your health and wellness. However, many college students struggle with sleep difficulties. This workshop will address the importance of sleep and strategies for getting enough sleep.

This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series. To learn more about CAPS and other workshops, please visit caps.sdes.ucf.edu.

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coping Counseling and Psychological Services sleep wellbeing mental health