DBT Skills - Mindfulness

Thursday, February 16, 2023 2:30 p.m. to 3:30 p.m.

Learn to build skills to improve your awareness of the present moment and observe what is happening within and around you without judgment.

This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series. To learn more about CAPS and other workshops, please visit caps.sdes.ucf.edu.

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coping DBT mindfulness wellbeing mental health