DBT Skills: Distress Tolerance

Wednesday, April 12, 2023 3:30 p.m. to 4:30 p.m.

Learn ways of managing frustrations, stress, and problems effectively. It's about being active in solving problems and accepting when things are out of your control.

This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series. To learn more about CAPS and other workshops, please visit caps.sdes.ucf.edu.

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coping DBT Stress Management wellbeing mental health