DBT Skills: Distress Tolerance

Monday, July 31, 2023 2:30 p.m. to 3:30 p.m.

Learn ways of managing frustration, stress, and problems effectively. It's about being active in solving problems and accepting when things are out of your control.

This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop series. To learn more about CAPS and other workshops, please visit caps.sdes.ucf.edu.

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coping DBT Stress Management wellbeing mental health