Managing Anxiety

Friday, December 1, 2023 1 p.m. to 2 p.m.

This workshop will describe anxiety and how it presents, strategies for confronting anxious thoughts and coping techniques to reduce physical symptoms of anxiety.

This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series. Learn about CAPS and other workshops.

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coping Counseling and Psychological Services anxiety wellbeing mental health