Creating Self-Compassion

Tuesday, December 5, 2023 3 p.m. to 4 p.m.

Self-compassion is something we could all benefit from practicing a bit more. This workshop will review what exactly self-compassion is, highlight some of the research findings on it, and provide examples of ways to start using more self-compassion in your life.

This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series! Learn about CAPS and other workshops.

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coping Counseling and Psychological Services self compassion wellbeing mental health