Coping Skills: Mindfulness

Monday, February 12, 2024 1 p.m. to 2 p.m.

Learn to build skills to improve your awareness of the present moment and observe what is happening within and around you without judgment.

This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series! Learn about CAPS and other workshops.

 

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coping DBT Counseling and Psychological Services mindfulness mental health