Tapping Into Your Healing

Wednesday, April 10, 2024 3 p.m. to 4 p.m.

Tapping using the Emotion Freedom Technique (EFT) is a simple process using the body’s meridians to ground yourself. Tapping is a quick and powerful tool to help you release pain, stress, and regulate the nervous system.

This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series! Learn about CAPS and other workshops.

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coping Stress Management Counseling and Psychological Services tapping mental health