Mindfulness is the practice of paying attention to your feelings, thoughts and body experience in an intentional way. It is a tool that can help you manage discomfort, build resiliency and feel more grounded. This workshop will lead you in a step-by-step process of how to implement mindfulness into your daily routine.

This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop series! Learn about CAPS and other workshops.