Distress Management Skills

Thursday, July 25, 2024 11 a.m. to noon

This workshop will help you learn how to manage distressing feelings, challenge negative thoughts, and take care of yourself during stressful times.

This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series! Learn about CAPS and other workshops.

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bianca's calendar

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Workshop/Conference

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coping Stress Management Summer B Counseling and Psychological Services mental health