Intrigued by living more mindfully but not sure what that means? Join the MIEA Intro to Mindfulness course, a free interactive course offered to enrolled UCF students. Thrive by learning different meditations and mindfulness techniques to enhance wellbeing, focus and relaxation.
Class dates are Tuesdays from 2-3:30 p.m.
Oct. 15
Oct. 22
Oct. 29
Nov. 5
Attendance at all four classes is recommended. For more information, email pamela.mills@ucf.edu or follow the link to register for the course.
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