Events at UCF

Coping Skills: Mindfulness

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Tuesday, October 1, 2024 3:30 p.m. to 4:30 p.m.

Learn to build skills to improve your awareness of the present moment and observe what is happening within and around you without judgment.

This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series! Learn about CAPS and other workshops.

 

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Location:

Virtual [ Open Virtual Location Link ]

Contact:

Kelly Christensen 4078232811 Kelly.Christensen@ucf.edu

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coping DBT Counseling and Psychological Services mindfulness mental health