Safety and Self Care: Coping Skills

Friday, November 1, 2024 11:30 a.m. to 12:30 p.m.

This workshop will focus on learning how to cope with trauma triggers and how to regulate heightened emotions and body sensations. It will also focus on increasing feelings of safety during a person's healing journey.

Learn about CAPS and other workshops.

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Location:



Calendar:

TRiO Center

Category:

Workshop/Conference

Tags:

coping Counseling and Psychological Services self care trauma mental health