Coping Skills: Distress Tolerance

Wednesday, November 20, 2024 3 p.m. to 4 p.m.

Learn ways of managing frustrations, stress, and problems effectively. It’s about being active in solving problems and accepting when things are out of your control.

This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop series! Learn about CAPS and other workshops.

 

 

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coping DBT Stress Management Counseling and Psychological Services mental health