Intrigued by living more mindfully but not sure what that means? Join the MIEA Intro to Mindfulness course, a free interactive course offered to enrolled UCF students. Thrive by learning different meditations and mindfulness techniques to enhance wellbeing, focus and relaxation. Class dates are Tuesdays, 2/4, 2/11, 2/18 and 2/25 from 2:00 p.m. - 3:30 p.m, attendance at all 4 classes is requested. For more information email pamel.mills@ucf.edu or to register for the course follow the link below.
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