Coping Skills: Mindfulness

Wednesday, February 26, 2025 11 a.m. to noon

Learn to build skills to improve your awareness of the present moment and observe what is happening within and around you without judgment.

This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series! Learn about CAPS and other workshops.

 

 

 

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coping DBT Counseling and Psychological Services mindfulness mental health