Events at UCF

Stretch & Flow

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Thursday, September 4, 2025 11 a.m. to 11:30 a.m.

Join us for Stretch & Flow, a mindful class that improves flexibility, mobility, and core strength through gentle movement. Connect breath with motion in a calm setting that leaves you feeling refreshed and renewed.

Located on the 2nd floor of UnionWest, Suite 246

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Location:

RWC@Downtown: Group Exercise Studio [ View Website ]

This event occurs on multiple dates/times. This event takes place at this location on this date.

Event runs on multiple dates (select event date for details)

Date Location
August 21, 2025, 11 a.m. RWC@Downtown: Group Exercise Studio
August 28, 2025, 11 a.m. RWC@Downtown: Group Exercise Studio
September 4, 2025, 11 a.m. RWC@Downtown: Group Exercise Studio
September 11, 2025, 11 a.m. RWC@Downtown: Group Exercise Studio
September 18, 2025, 11 a.m. RWC@Downtown: Group Exercise Studio
September 25, 2025, 11 a.m. RWC@Downtown: Group Exercise Studio
October 2, 2025, 11 a.m. RWC@Downtown: Group Exercise Studio
October 9, 2025, 11 a.m. RWC@Downtown: Group Exercise Studio
October 16, 2025, 11 a.m. RWC@Downtown: Group Exercise Studio
October 23, 2025, 11 a.m. RWC@Downtown: Group Exercise Studio
October 30, 2025, 11 a.m. RWC@Downtown: Group Exercise Studio
November 6, 2025, 11 a.m. RWC@Downtown: Group Exercise Studio
November 13, 2025, 11 a.m. RWC@Downtown: Group Exercise Studio
November 20, 2025, 11 a.m. RWC@Downtown: Group Exercise Studio

Event Registration

Walk-ins welcome

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Contact:

Stacey Embry 407-235-3830 stacey.embry@ucf.edu

Calendar:

Downtown Campus

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stretch & flow relax mindfulness