Events at UCF

HIIT

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Thursday, September 4, 2025 11:45 a.m. to 12:15 p.m.

Join us for a HIIT Class! High Intensity Interval Training uses quick bursts of movement followed by rest to create an after burn so your body keeps using energy even after you stop training. You will perform multi-joint, compound, and bodyweight movements while utilizing a variety of equipment that challenges every muscle in your body.

Located on the second floor of Unionwest in suite 246. 

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Location:

RWC@Downtown: Group Exercise Studio 503 Service Unavailable

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This event occurs on multiple dates/times. This event takes place at this location on this date.

Event runs on multiple dates (select event date for details)

Date Location
August 21, 2025, 11:45 a.m. RWC@Downtown: Group Exercise Studio
August 28, 2025, 11:45 a.m. RWC@Downtown: Group Exercise Studio
September 4, 2025, 11:45 a.m. RWC@Downtown: Group Exercise Studio
September 11, 2025, 11:45 a.m. RWC@Downtown: Group Exercise Studio
September 18, 2025, 11:45 a.m. RWC@Downtown: Group Exercise Studio
September 25, 2025, 11:45 a.m. RWC@Downtown: Group Exercise Studio
October 2, 2025, 11:45 a.m. RWC@Downtown: Group Exercise Studio
October 9, 2025, 11:45 a.m. RWC@Downtown: Group Exercise Studio
October 16, 2025, 11:45 a.m. RWC@Downtown: Group Exercise Studio
October 23, 2025, 11:45 a.m. RWC@Downtown: Group Exercise Studio
October 30, 2025, 11:45 a.m. RWC@Downtown: Group Exercise Studio
November 6, 2025, 11:45 a.m. RWC@Downtown: Group Exercise Studio
November 13, 2025, 11:45 a.m. RWC@Downtown: Group Exercise Studio
November 20, 2025, 11:45 a.m. RWC@Downtown: Group Exercise Studio
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Event Registration

Walk-ins welcome

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Contact:

Stacey Embry 407-235-3830 stacey.embry@ucf.edu

Calendar:

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Category:

Recreation & Exercise

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503 Service Unavailable

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interval training cardio hiit