Mindfulness Mondays - CAPS Wellness Workshops

Looking for a more peaceful approach to your week? Come experience a new way of being and learn mindfulness skills! 

Mindfulness is being in contact in the present moment, and is a skill that can be developed over time.

This workshop will help you utilize your inner resources to let go of thoughts, let your feelings be, and work toward a balanced approach to the here-and-now.

CAPS workshops are free, require no sign-up, and seats are provided on a first-come first-serve basis.