Sunday, October 28, 2018

  • Half Marathon Training

    Recreation and Wellness Center

    This 12 week half marathon running program will prepare participants for the OUC Half Marathon in December. The training group meets Mondays, Wednesdays, and Fridays at 7am outside the RWC. No previous half marathon experience is required, however previous fitness experience is recommended. Our pacers will be running under a 15 minute mile to comply with OUC's race pace requirement. ...

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  • Women on Weights

    Recreation and Wellness Center

    Join female trainers from the RWC for this 3 weeks program that promotes resistance training to females. The RWC trainers will demonstrate how to properly utilize equipment around the facility, giving females the knowledge and confidence to work out on the weight floors safely. We meet on Tuesdays and Thursdays at 7am starting 10/16. Click Here to Register!

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  • Sea Kayaking

    Recreation and Wellness Center

    Anclote Key, an island just north of Tampa, is the location of our weekend sea kayaking trip. Here, students will have the opportunity to explore the west coast of Florida on a three-day trip and learn the basics of sea kayaking from our trip leaders. How do I sign up? Registration is *only* in person on a first-come, first-served basis ...

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  • Intro to Mountain Biking (Recurring Event)

    Recreation and Wellness Center

    Ocala National Forest offers a mountain biking trail that is different than any trail in Central Florida. With winding paths through forested areas, hills that provide beautiful views, and bluff drop-offs that add a fun element to the ride, the Santos bike trail is a good introduction for anyone looking to try mountain biking for the 1st time! How do ...

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  • Guided Meditation (Recurring Event)

    RWC @ Knights Plaza

    Learn how to just be. This class for students and RWC members introduces the basics of meditating and offers different guided meditations each week.

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