This workshop will help you learn how to manage distressing feelings, challenge negative thoughts, and take care of yourself during stressful times. This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series. To learn more about CAPS and other workshops, please visit caps.sdes.ucf.edu.
SSWBStart your week off with motivation! Join in Mondays at 4:00 and take away strategies for sustaining motivation to achieve your goals! Attend as many Mondays as you would like! This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series. To learn more about CAPS and other workshops, please visit caps.sdes.ucf.edu.
SSWB