Individuals who are resilient have developed healthy ways to cope and overcome their stress and adversity. Resiliency can be created. This workshop will focus on teaching you how to build resiliency and coping strategies to deal with adversities during stressful times, and come back stronger.
SSWBStart your week off with motivation! Join in Mondays at 4:00 and take away strategies for sustaining motivation to achieve your goals! Attend as many Mondays as you would like! This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series. To learn more about CAPS and other workshops, please visit caps.sdes.ucf.edu.
SSWB