To complete a belay certification, patrons must first complete a belay class. After demonstrating competency in safety and skills, patrons can complete a belay test. You must be belay certified to belay others at the Climbing Tower. Sign up for belay certification classes at the RWC Climbing Tower front desk during normal business hours. Students can take the stairs or …
SSWBDBT Skills - Mindfulness Learn to build skills to improve your awareness of the present moment and observe what is happening within and around you without judgment. Join in at bit.ly/CAPSWOW This workshops is part of the Counseling & Psychological Services (CAPS) Spring 2022 Well-Being Online Workshop (WOW) Series! To learn more about CAPS services and other workshops visit caps.sdes.ucf.edu.
SSWBKoru Mindfulness is a 4 session course that will teach you the skill of mindfulness. It will also help you build the habit of using it in your life on a regular basis. We’ve found that folks get a lot more out of Koru if they stick with it from beginning to end, therefore attendance at all 4 sessions is …
SSWBBecome part of the Koru movement! This free interactive mindfulness course is offered to enrolled UCF students. Learn different meditations to become more calm and focused! Class dates are Fridays, 1/21, 1/28, 2/4 and 2/11 from 1:30–2:45 p.m., attendance at all 4 classes is requested. To register follow the link or email stacey.embry@ucf.edu for more information.
SSWBThe RWC offers American Red Cross Adult CPR/AED, First Aid Blended Learning classes. The Blended Learning class includes an online portion (approx. 2-3 hours long) and an instructor-led class skills session (approx. 1 hour long). The online portion must be completed prior to attending the in-class skills session. To register for this class please call 407-823-2408, or walk in to the RWC administrative office between 8 …
SSWBLooking for a new way to challenge yourself? This is a perfect event for anyone who is looking to try indoor rock climbing in a fun, comfortable, and supportive environment. At this female-focused climbing event, gear will be provided and all skill levels are encouraged to attend! Registration is NOT required, and you are able to show up any time …
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