Thursday, March 16, 2023

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• Weight Training 101 - Small Group Training (Recurring Event)

  March 16, 2023 at 5:15 p.m. until 6:15 p.m.
  Recreation and Wellness Center

  Reach your fitness goals and become more familiar with strength training through our semi-private Small Group Training program. Small Group Training offers groups of 6-10 clients the opportunity to work with a Certified Personal Trainer to improve their health and well-being. Clients in the Small Group Training program will receive a body composition scan using our Fit3D tehcnology, a fitness …

  SSWB