SSWB

Tuesday, March 21, 2023

• Napercise (Recurring Event)

  March 21, 2023 at 1:30 p.m. until 2:15 p.m.
  RWC @ Knights Plaza

  The best way for muscle recovery, building up your immune system, and retention of information is a power nap!  Join us for a safe, clean, supervised rest (30 mins after setting up), and feel invigorated to power through the rest of your day!

  SSWB

• Women's Weightlifting - Small Group Training (Recurring Event)

  March 21, 2023 at 4 p.m. until 5 p.m.
  Recreation and Wellness Center

  Reach your fitness goals and become more familiar with strength training through our semi-private Small Group Training program. Small Group Training offers groups of 6-10 clients the opportunity to work with a Certified Personal Trainer to improve their health and well-being. Clients in the Small Group Training program will receive a body composition scan using our Fit3D tehcnology, a fitness …

  SSWB

• Weight Training 101 - Small Group Training (Recurring Event)

  March 21, 2023 at 5:15 p.m. until 6:15 p.m.
  Recreation and Wellness Center

  Reach your fitness goals and become more familiar with strength training through our semi-private Small Group Training program. Small Group Training offers groups of 6-10 clients the opportunity to work with a Certified Personal Trainer to improve their health and well-being. Clients in the Small Group Training program will receive a body composition scan using our Fit3D tehcnology, a fitness …

  SSWB