Connect with a Wellness Coach to achieve your personal well-being goals. Learn the basics of couponing and save money on grocery items. Coupon coaching is available by appointment at Wellness and Health Promotion Services every Thursday from 10:30 a.m. to 11:30 a.m. Call Wellness and Health Promotion Services at 407-823-5841 to make your appointment!
College of Health Professions and SciencesHosted by the UCF Arboretum, join us for lunch and a cooking class as we share a delicious and healthy culinary journey to the Caribbean. Eat what you cook, and take leftovers for later. You can come early to harvest ingredients straight from the community garden. You’ll meet other faculty and learn how to fit healthy foods into your busy …
College of Health Professions and SciencesYoga Nidra is an ancient meditation practice from India. Though the literal translation of Nidra is “sleep” it also means “a changing state of consciousness” which is brought about as you connect with your mind and body. This meditation practice uses aerial hammocks to aid the body in feeling relaxed and comfortable, yoga mats are also available for a stationary …
College of Health Professions and Sciences