Empowering Strategies to Manage Distress

Friday, April 15, 2022 11 a.m. to noon

This workshop will help you learn how to manage distressing feelings, challenge negative thoughts, and take care of yourself during stressful times.

Join in at bit.ly/CAPSWOW

This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series. To learn more about CAPS services and other workshops please visit caps.sdes.ucf.edu.

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coping Stress Management Counseling and Psychological Services wellbeing mental health