Distress Management Skills

Friday, July 15, 2022 11 a.m. to noon

This workshop will help you learn how to manage distressing feelings, challenge negative thoughts, and take care of yourself during stressful times.

This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series. To learn more about CAPS services and other workshops please visit caps.sdes.ucf.edu.

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UCF

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Workshop/Conference

Tags:

coping Stress Management Counseling and Psychological Services wellbeing mental health