Coping Through Music

Thursday, October 27, 2022 2 p.m. to 3 p.m.

Experience the power of music to help you lower stress, increase relaxation skills, and discover your personal rhythm. In this workshop you will learn a variety of musical coping skills.

This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series. To learn more about CAPS and other workshops please visit

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Music Stress Management coping wellbeing mental health