What if I told you I could make your day 10% better in just 10 minutes? If that sounds too good to be true, come join us to learn about the power of mindfulness. This workshop will cover the history of mindfulness in psychology, how it can be applied throughout your life, and the science behind it all.

This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series. To learn more about CAPS and other workshops, please visit caps.sdes.ucf.edu.