Distress Management Skills

Monday, November 20, 2023 2 p.m. to 3 p.m.

This workshop will help you learn how to manage distressing feelings, challenge negative thoughts, and take care of yourself during stressful times.

This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series! Learn about CAPS and other workshops.

Read More

Location:



Calendar:

Karen

Category:

Workshop/Conference

Tags:

coping Stress Management Counseling and Psychological Services wellbeing mental health