Implementing Mindfulness for Beginners

Monday, December 4, 2023 1 p.m. to 2 p.m.

This workshop will lead you in a step-by-step process of how to implement mindfulness into your daily routine. Attendees will learn a brief history of mindfulness, practical skills, and the brain science behind it all.

This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series! Learn about CAPS and other workshops.

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coping Stress Management mindfulness wellbeing mental health