Mindfulness: Integrating Body and Mind

Monday, April 15, 2024 1 p.m. to 2 p.m.

Mindfulness is the practice of paying attention to your feelings, thoughts and body experience in an intentional way. It is a tool that can help you manage discomfort, build resiliency and feel more grounded. This workshop will lead you in a step-by-step process of how to implement mindfulness into your daily routine.

This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop series! Learn about CAPS and other workshops.

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coping Stress Management Counseling and Psychological Services mindfulness mental health